Momference: A Meeting of the Moms

Podcasts included in the Diet/Exercise/Health: Series 2 ($28 for all 4 podcasts):

• KEYNOTE: A Centered Mom is a Happy Mom - Thomas Crum: Being a great mom is the most demanding and rewarding job there is. It requires the same skills that anyone striving for enlightenment seeks –compassion, emotional intelligence, and a capacity to handle the stress, conflict and pressure of modern living.
• Fits In! - Fitting Fitness Into a Busy Life - Linda Gottlieb: After spending your day (and certainly some of your evening!) caring for the kids, the pets, your job and/or other family obligations, just hearing someone suggest you get (more) exercise might cause you to scream! Do you relate? If you feel like the To Do list is running your life, and your time for exercise never makes the cut, tap into Linda’s Fits In! session to help break out of the #1 fitness excuse “I simply don’t have the time!” Join us for a lively session that might just challenge those beliefs, offer you some creative solutions and propel you to move your body and improve your life.
• Guilt-Free Self Renewal: Maintaining Balance and Nurturing Your Spirit - Donna Marie: Ignoring your need for self-care can keep you overwhelmed with life, and it sends the wrong signal to your children – that others must always come first. Join Donna Marie and discover effective tips and strategies that will increase your emotional well-being and create healthy though-management. By demonstrating self-love, we teach our children that they too can love themselves.
• How Your Diet Affects Your Nursing Baby: Body, Mind & Spirit - Jeanne Licurse: Discover what kind of energy is imparted to your nursing baby from the foods you eat, as well as the nature of your own thoughts & emotions while breastfeeding. Join Jeanne as she discusses the principle of yin & yang in order to demonstrate how extremes in your diet and lifestyle can be harmful, while more balance promotes a healthy and peaceful well being.

Get the Diet/Exercise/Health: Series 2 of 4 informative podcasts to help you make the most of every second of your busy day for just $28!